Clinical PsychologistMental Wellness Expert
About Me
I, Ambreen Rashid Khan, work with adults, in individual, couples, and group formats, on a wide array of concerns. Addiction or substance abuse, trauma, depression, relationship problems, anxiety, women's issues, Post Traumatic Stress Disorder and grief are examples of the areas I have experience treating.
My clinical approach hinges on a trauma informed model with motivational interviewing techniques. This allows me to utilize a tailored approach for each person with whom I work. I cannot help but use humor regularly and hope this helps create a comfortable environment to encounter some hard truths in our sessions.
Your Journey
Every individual has unique needs and circumstances. Each person's background, family system, belief system, personality, and goals differ. And so must their path. Being intentional about what path you take means accounting for your unique make up, mending your emotional life, and striving for your better life.
People tend toward the path of least resistance, and that means the status quo. Change is hard, particularly when one has been living the same way for some time. This is how counseling helps.
Professional Credentials
How I Work
My clinical approach hinges on a trauma informed model with motivational interviewing techniques. This allows me to utilize a tailored approach for each person with whom I work.
Trauma-Informed
I create a safe environment where we can work through past experiences at your own pace.
Motivational
I help you discover your own reasons for change and develop the confidence to make those changes.
Tailored
Your therapy will be customized to your specific needs, background, and goals.
Humor
I use humor to create a comfortable environment while addressing difficult topics.
The Process of Counseling
Initial Session
Meet with me to get to know my style and see if we're a good fit. This step is all about connection and comfort.
Frequency Planning
Together we'll assess the appropriate frequency of meetings based on your needs and concerns.
Gradual Independence
We'll start with more frequent sessions and decrease gradually until you feel confident to continue on your own.
“My aim is to put myself out of business. I want you not to need me anymore! Have an idea of how you would like to approach your treatment when you meet with me. How often would you like to meet? What are your major concerns?”
- Ambreen Rashid Khan
Services & Sessions
Individual Therapy
You are the primary client. Your personal preferences, needs, concerns, goals, hopes, and dreams are our focus.
- 50-minute sessions
- In-person or online
- Tailored to your needs
Couples Therapy
The relationship is the primary client. How each individual's personal preferences, needs, concerns, goals, hopes, and dreams affect the relationship is our focus.
- 80-minute sessions
- Safe, supportive environment
- Evidence-based approaches
Group Therapy
The group supports each other in seeking overall life satisfaction. Guidelines are in place that I, as the group facilitator, reinforce. These guidelines create safety as each individual will need to be vulnerable with their peers in order to fully benefit from the group dynamic. The more open each person is the more every person grows.
- Shared learning experience
- Supportive community
- Growth through connection
Clinical Supervision & Pricing
Clinical Supervision is available at 5k per session and every session would be between 35 to 40 minutes for supplementary supervision.
Because I work for myself and for your well being, I can adjust session rates based on need, as appropriate.
The process begins with an initial session to get to know each other. Together, we'll assess the appropriate frequency of meetings for your specific needs and concerns.
Frequently Asked Questions
Get in Touch
I'm here to listen and support you on your journey to better mental health. Feel free to reach out with any questions you have about my services or to schedule a consultation.